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    Team Dark Sea Green
    Zac Hanley

    January 2018 running report

    Miles run this month

    fifty-five

    Most often run on

    Tuesday
    Average 3.8 miles
    3 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    9:05minutes per mile

    longest run

    6.2miles
    on 21 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    1 Jan — 5 Jan
    Longest streak
    3days
    17 Jan — 19 Jan

    Daily stats for the month

     

    Personal records

    • 5 km18/01/189:27min/mi6.35mph29:22total3runs
    • 4 mile19/01/188:33min/mi7.01mph34:14total2runs
    • 5 mile6/01/188:42min/mi6.89mph43:31total2runs
    * All distances are rounded down and times are interpolated.