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    Team Dark Sea Green
    Zac Hanley

    December 2017 running report

    Miles run this month

    twenty-nine

    Most often run on

    Friday
    Average 3.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    8:56minutes per mile

    longest run

    5.7miles
    on 30 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    22 Dec — 28 Dec
    Longest streak
    2days
    29 Dec — 30 Dec

    Daily stats for the month

     

    Personal records

    • 2 mile13/12/178:05min/mi7.42mph16:11total1run
    • 5 km15/12/178:31min/mi7.04mph26:28total3runs
    • 5 mile3/12/178:53min/mi6.76mph44:23total3runs
    * All distances are rounded down and times are interpolated.