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    Team Dark Sea Green
    Zac Hanley

    November 2017 running report

    Miles run this month

    forty-seven

    Most often run on

    Sunday
    Average 5.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.6days

    Time of day

    91%
    PM

    Average pace

    8:32minutes per mile

    longest run

    5.7miles
    on 19 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    13 Nov — 16 Nov
    Longest streak
    2days
    11 Nov — 12 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile7/11/178:27min/mi7.10mph16:54total1run
    • 5 km17/11/178:13min/mi7.30mph25:32total3runs
    • 4 mile24/11/178:41min/mi6.91mph34:43total1run
    • 5 mile26/11/178:23min/mi7.16mph41:54total4runs
    * All distances are rounded down and times are interpolated.