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    Team Dark Sea Green
    Zac Hanley

    September 2016 running report

    Miles run this month

    one hundred and seventeen

    Most often run on

    Tuesday
    Average 4.7 miles
    3 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    7.3miles

    Average days run per week

    3.7days

    Time of day

    81%
    PM

    Average pace

    8:36minutes per mile

    longest run

    16.4miles
    on 10 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    23 Sep — 24 Sep
    Longest streak
    3days
    27 Sep — 29 Sep

    Daily stats for the month

     

    Personal records

    • 2 mile13/09/168:02min/mi7.46mph16:05total1run
    • 4 mile29/09/168:39min/mi6.93mph34:36total1run
    • 5 mile20/09/167:46min/mi7.72mph38:52total6runs
    • 10 km27/09/169:04min/mi6.62mph56:18total1run
    • Half marathon4/09/168:12min/mi7.32mph1:47:25total1run
    * All distances are rounded down and times are interpolated.