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    Team Dark Sea Green
    Zac Hanley

    August 2016 running report

    Miles run this month

    one hundred and fifty

    Most often run on

    Tuesday
    Average 5.9 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    8:51minutes per mile

    longest run

    18.0miles
    on 28 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    21 Aug — 22 Aug
    Longest streak
    4days
    9 Aug — 12 Aug

    Daily stats for the month

     

    Personal records

    • 5 km23/08/168:05min/mi7.42mph25:07total1run
    • 4 mile19/08/168:25min/mi7.13mph33:39total3runs
    • 5 mile11/08/168:05min/mi7.42mph40:25total6runs
    • 10 km4/08/168:21min/mi7.18mph51:54total1run
    • Half marathon7/08/168:57min/mi6.70mph1:57:14total
      1run
    * All distances are rounded down and times are interpolated.