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    Team Dark Sea Green
    Zac Hanley

    July 2016 running report

    Miles run this month

    one hundred and eight

    Most often run on

    Tuesday
    Average 6.1 miles
    4 times

    Least often run on

    Sunday
    Average 6.1 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.5days

    Time of day

    90%
    PM

    Average pace

    9:10minutes per mile

    longest run

    10.1miles
    on 30 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    9 Jul — 10 Jul
    Longest streak
    6days
    11 Jul — 16 Jul

    Daily stats for the month

     

    Personal records

    • 5 km14/07/169:05min/mi6.61mph28:13total1run
    • 4 mile7/07/168:19min/mi7.22mph33:15total8runs
    • 5 mile27/07/168:02min/mi7.46mph40:12total3runs
    • 10 km19/07/168:58min/mi6.69mph55:45total1run
    • 10 mile30/07/169:35min/mi6.26mph1:35:50total1run
    * All distances are rounded down and times are interpolated.