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    Team Dark Sea Green
    Zac Hanley

    November 2016 running report

    Miles run this month

    fifty-two

    Most often run on

    Saturday
    Average 5.6 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    8:13minutes per mile

    longest run

    5.7miles
    on 5 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    16 Nov — 18 Nov
    Longest streak
    2days
    27 Nov — 28 Nov

    Daily stats for the month

     

    Personal records

    • 5 km15/11/168:11min/mi7.33mph25:26total7runs
    • 5 mile12/11/167:44min/mi7.76mph38:40total5runs
    * All distances are rounded down and times are interpolated.