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    Team Dark Sea Green
    Zac Hanley

    October 2016 running report

    Miles run this month

    one hundred and eighty-five

    Most often run on

    Wednesday
    Average 5.6 miles
    4 times

    Least often run on

    Friday
    Average 4.6 miles
    1 time

    Average run length

    9.3miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    9:13minutes per mile

    longest run

    26.2miles
    on 30 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    17 Oct — 18 Oct
    Longest streak
    5days
    23 Oct — 27 Oct

    Daily stats for the month

     

    Personal records

    • 2 mile29/10/167:44min/mi7.76mph15:27total1run
    • 5 km26/10/167:28min/mi8.04mph23:11total1run
    • 4 mile21/10/1610:06min/mi5.94mph40:24total1run
    • 5 mile3/10/168:16min/mi7.25mph41:22total6runs
    • 10 km20/10/168:16min/mi7.26mph51:23total1run
    • Marathon30/10/169:02min/mi6.65mph3:56:28total
      1run
    * All distances are rounded down and times are interpolated.