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    Team Dark Sea Green
    Zac Hanley

    January 2016 running report

    Miles run this month

    twenty

    Most often run on

    Monday
    Average 3.8 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.1days

    Time of day

    60%
    PM

    Average pace

    8:51minutes per mile

    longest run

    6.2miles
    on 24 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    1 Jan — 10 Jan
    Longest streak
    2days
    17 Jan — 18 Jan

    Daily stats for the month

     

    Personal records

    • 2 mile11/01/168:41min/mi6.91mph17:22total2runs
    • 5 km28/01/168:13min/mi7.30mph25:33total1run
    • 4 mile18/01/168:36min/mi6.98mph34:24total1run
    • 10 km24/01/169:02min/mi6.64mph56:10total
      1run
    * All distances are rounded down and times are interpolated.