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    Team Dark Sea Green
    Zac Hanley

    July 2015 running report

    Miles run this month

    fifty-seven

    Most often run on

    Friday
    Average 5.0 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.9days

    Time of day

    92%
    PM

    Average pace

    11:21minutes per mile

    longest run

    7.5miles
    on 21 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    27 Jul — 30 Jul
    Longest streak
    3days
    12 Jul — 14 Jul

    Daily stats for the month

     

    Personal records

    • 5 km2/07/158:34min/mi7.00mph26:37total5runs
    • 4 mile13/07/1511:43min/mi5.12mph46:54total3runs
    • 5 mile19/07/1511:16min/mi5.32mph56:22total2runs
    • 10 km17/07/1512:03min/mi4.98mph1:14:51total1run
    * All distances are rounded down and times are interpolated.