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    Team Dark Sea Green
    Zac Hanley

    April 2015 running report

    Miles run this month

    one hundred and seventy-eight

    Most often run on

    Monday
    Average 8.9 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    5.1days

    Time of day

    77%
    PM

    Average pace

    8:30minutes per mile

    longest run

    22.1miles
    on 10 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    11 Apr — 12 Apr
    Longest streak
    5days
    13 Apr — 17 Apr

    Daily stats for the month

     

    Personal records

    • 5 km20/04/157:42min/mi7.79mph23:56total2runs
    • 4 mile23/04/157:54min/mi7.60mph31:36total3runs
    • 5 mile29/04/157:39min/mi7.84mph38:16total6runs
    • 10 km19/04/158:06min/mi7.40mph50:23total
      2runs
    • 10 mile13/04/158:15min/mi7.28mph1:22:26total1run
    * All distances are rounded down and times are interpolated.