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    Team Dark Sea Green
    Zac Hanley

    October 2015 running report

    Miles run this month

    fifty-two

    Most often run on

    Sunday
    Average 7.8 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    11:23minutes per mile

    longest run

    11.5miles
    on 18 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    5 Oct — 11 Oct
    Longest streak
    2days
    17 Oct — 18 Oct

    Daily stats for the month

     

    Personal records

    • 5 km3/10/1511:24min/mi5.27mph35:24total1run
    • 4 mile20/10/1511:30min/mi5.22mph46:00total1run
    • 5 mile25/10/1511:08min/mi5.39mph55:39total1run
    • 10 km4/10/1510:50min/mi5.54mph1:07:16total1run
    • 10 mile12/10/1510:58min/mi5.47mph1:49:39total1run
    * All distances are rounded down and times are interpolated.