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    Team Dark Sea Green
    Zac Hanley

    January 2015 running report

    Miles run this month

    one hundred and two

    Most often run on

    Thursday
    Average 4.9 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    4.1days

    Time of day

    89%
    PM

    Average pace

    8:52minutes per mile

    longest run

    10.1miles
    on 30 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    9 Jan — 10 Jan
    Longest streak
    3days
    25 Jan — 27 Jan

    Daily stats for the month

     

    Personal records

    • 2 mile11/01/158:27min/mi7.11mph16:53total1run
    • 4 mile22/01/158:30min/mi7.06mph34:01total5runs
    • 5 mile20/01/158:12min/mi7.32mph40:59total4runs
    • 10 km18/01/158:19min/mi7.21mph51:42total
      3runs
    • 10 mile30/01/159:03min/mi6.63mph1:30:28total1run
    * All distances are rounded down and times are interpolated.