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    Team Dark Sea Green
    Zac Hanley

    August 2014 running report

    Miles run this month

    forty

    Most often run on

    Saturday
    Average 4.6 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.0days

    Time of day

    56%
    PM

    Average pace

    9:18minutes per mile

    longest run

    6.2miles
    on 23 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    24 Aug — 31 Aug
    Longest streak
    1days
    23 Aug 2014

    Daily stats for the month

     

    Personal records

    • 5 km4/08/149:09min/mi6.56mph28:25total3runs
    • 4 mile9/08/148:16min/mi7.26mph33:04total2runs
    • 5 mile17/08/149:31min/mi6.31mph47:34total2runs
    • 10 km23/08/149:25min/mi6.38mph58:29total1run
    * All distances are rounded down and times are interpolated.