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    Team Dark Sea Green
    Zac Hanley

    November 2014 running report

    Miles run this month

    nineteen

    Most often run on

    Saturday
    Average 3.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    9:05minutes per mile

    longest run

    4.5miles
    on 18 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    23 Nov — 30 Nov
    Longest streak
    1days
    22 Nov 2014

    Daily stats for the month

     

    Personal records

    • 5 km8/11/149:15min/mi6.49mph28:43total1run
    • 4 mile22/11/149:14min/mi6.50mph36:55total2runs
    * All distances are rounded down and times are interpolated.