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    Team Dark Sea Green
    Zac Hanley

    January 2014 running report

    Miles run this month

    thirty-seven

    Most often run on

    Monday
    Average 3.8 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.0days

    Time of day

    78%
    AM

    Average pace

    8:57minutes per mile

    longest run

    6.0miles
    on 19 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    20 Jan — 23 Jan
    Longest streak
    1days
    27 Jan 2014

    Daily stats for the month

     

    Personal records

    • 2 mile27/01/148:53min/mi6.76mph17:45total1run
    • 5 km2/01/149:11min/mi6.53mph28:32total2runs
    • 4 mile6/01/148:58min/mi6.69mph35:52total2runs
    • 5 mile19/01/148:26min/mi7.11mph42:11total
      2runs
    * All distances are rounded down and times are interpolated.