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    Team Dark Sea Green
    Zac Hanley

    September 2013 running report

    Miles run this month

    one hundred and fifty

    Most often run on

    Tuesday
    Average 12.9 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    12.5miles

    Average days run per week

    2.8days

    Time of day

    92%
    AM

    Average pace

    9:11minutes per mile

    longest run

    16.0miles
    on 15 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    19 Sep — 23 Sep
    Longest streak
    2days
    17 Sep — 18 Sep

    Daily stats for the month

     

    Personal records

    • 10 km18/09/138:36min/mi6.98mph53:26total1run
    • 20 km1/09/138:47min/mi6.83mph1:49:12total
      5runs
    • Half marathon17/09/138:34min/mi7.00mph1:52:15total4runs
    * All distances are rounded down and times are interpolated.