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    Team Dark Sea Green
    Zac Hanley

    August 2013 running report

    Miles run this month

    one hundred and sixty-two

    Most often run on

    Thursday
    Average 8.5 miles
    4 times

    Least often run on

    Monday
    Average 8.9 miles
    1 time

    Average run length

    9.0miles

    Average days run per week

    3.8days

    Time of day

    59%
    AM

    Average pace

    8:46minutes per mile

    longest run

    13.7miles
    on 24 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    25 Aug — 27 Aug
    Longest streak
    2days
    17 Aug — 18 Aug

    Daily stats for the month

     

    Personal records

    • 10 km11/08/138:22min/mi7.17mph52:01total
      3runs
    • 10 mile10/08/138:43min/mi6.89mph1:27:07total1run
    • Half marathon24/08/139:34min/mi6.27mph2:05:22total1run
    * All distances are rounded down and times are interpolated.