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    Team Dark Sea Green
    Zac Hanley

    July 2013 running report

    Miles run this month

    seventy-five

    Most often run on

    Tuesday
    Average 7.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    2.7days

    Time of day

    67%
    AM

    Average pace

    8:29minutes per mile

    longest run

    8.5miles
    on 28 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    7 Jul — 13 Jul
    Longest streak
    3days
    23 Jul — 25 Jul

    Daily stats for the month

     

    Personal records

    • 5 mile25/07/137:52min/mi7.63mph39:20total3runs
    • 10 km21/07/138:11min/mi7.33mph50:53total
      3runs
    * All distances are rounded down and times are interpolated.