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    Team Dark Sea Green
    Zac Hanley

    May 2013 running report

    Miles run this month

    forty-four

    Most often run on

    Thursday
    Average 4.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    1.8days

    Time of day

    75%
    AM

    Average pace

    8:26minutes per mile

    longest run

    6.3miles
    on 17 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    9 May — 15 May
    Longest streak
    2days
    16 May — 17 May

    Daily stats for the month

     

    Personal records

    • 5 km16/05/139:33min/mi6.29mph29:39total1run
    • 5 mile5/05/138:19min/mi7.21mph41:35total
      4runs
    • 10 km17/05/137:56min/mi7.56mph49:19total2runs
    * All distances are rounded down and times are interpolated.