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    Team Dark Sea Green
    Zac Hanley

    December 2013 running report

    Miles run this month

    fourteen

    Most often run on

    Monday
    Average 3.1 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    0.9days

    Time of day

    75%
    AM

    Average pace

    9:30minutes per mile

    longest run

    4.2miles
    on 31 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    1 Dec — 13 Dec
    Longest streak
    1days
    31 Dec 2013

    Daily stats for the month

     

    Personal records

    • 2 mile14/12/139:16min/mi6.48mph18:31total1run
    • 5 km16/12/139:30min/mi6.31mph29:32total1run
    • 4 mile31/12/139:55min/mi6.05mph39:40total1run
    * All distances are rounded down and times are interpolated.