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    Team Dark Sea Green
    Zac Hanley

    January 2013 running report

    Miles run this month

    sixty-five

    Most often run on

    Wednesday
    Average 5.5 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.5days

    Time of day

    91%
    AM

    Average pace

    8:40minutes per mile

    longest run

    7.2miles
    on 28 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    5 Jan — 8 Jan
    Longest streak
    1days
    30 Jan 2013

    Daily stats for the month

     

    Personal records

    • 5 mile20/01/138:13min/mi7.30mph41:05total
      6runs
    • 10 km12/01/138:40min/mi6.92mph53:51total2runs
    * All distances are rounded down and times are interpolated.