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    Team Dark Sea Green
    Zac Hanley

    2013 yearly running report

    Miles run this year

    six hundred and ninety-seven

    Most often run on

    Sunday
    Average 8.4 miles
    21 times

    Least often run on

    Monday
    Average 6.6 miles
    7 times

    Average run length

    7.3miles

    Average days run per week

    1.8days

    Time of day

    81%
    AM

    Average pace

    8:49minutes per mile

    longest run

    26.5miles
    on 6 Oct

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    48days
    7 Oct — 23 Nov
    Longest streak
    3days
    23 Jul — 25 Jul

    Daily stats for the year

     

    Personal records

    • 2 mile14/12/139:16min/mi6.48mph18:31total1run
    • 5 km16/12/139:30min/mi6.31mph29:32total2runs
    • 4 mile24/02/138:30min/mi7.06mph34:00total4runs
    • 5 mile1/06/137:41min/mi7.80mph38:27total26runs
    • 10 km17/05/137:56min/mi7.56mph49:19total15runs
    • 10 mile10/08/138:43min/mi6.89mph1:27:07total1run
    • 20 km1/09/138:47min/mi6.83mph1:49:12total
      5runs
    • Half marathon17/09/138:34min/mi7.00mph1:52:15total5runs
    • Marathon6/10/1310:04min/mi5.96mph4:23:42total
      1run
    * All distances are rounded down and times are interpolated.