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    Team Dark Sea Green
    Zac Hanley

    September 2012 running report

    Miles run this month

    eighty-four

    Most often run on

    Monday
    Average 8.0 miles
    2 times

    Least often run on

    Friday
    Average 7.0 miles
    1 time

    Average run length

    7.6miles

    Average days run per week

    2.6days

    Time of day

    55%
    PM

    Average pace

    8:22minutes per mile

    longest run

    13.2miles
    on 23 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    24 Sep — 26 Sep
    Longest streak
    4days
    10 Sep — 13 Sep

    Daily stats for the month

     

    Personal records

    • 5 mile13/09/128:06min/mi7.40mph40:31total1run
    • 10 km8/09/128:34min/mi7.00mph53:14total1run
    • Half marathon23/09/128:56min/mi6.71mph1:57:05total
      1run
    * All distances are rounded down and times are interpolated.