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    Team Dark Sea Green
    Zac Hanley

    August 2012 running report

    Miles run this month

    ninety-three

    Most often run on

    Thursday
    Average 6.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.5miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    8:26minutes per mile

    longest run

    13.3miles
    on 12 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    24 Aug — 30 Aug
    Longest streak
    2days
    14 Aug — 15 Aug

    Daily stats for the month

     

    Personal records

    • 4 mile31/08/128:20min/mi7.20mph33:20total1run
    • 5 mile15/08/127:59min/mi7.52mph39:53total1run
    • 10 mile5/08/128:22min/mi7.17mph1:23:43total1run
    • Half marathon19/08/128:44min/mi6.87mph1:54:28total2runs
    * All distances are rounded down and times are interpolated.