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    Team Dark Sea Green
    Zac Hanley

    July 2012 running report

    Miles run this month

    one hundred and six

    Most often run on

    Sunday
    Average 7.3 miles
    4 times

    Least often run on

    Tuesday
    Average 7.1 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    3.4days

    Time of day

    80%
    AM

    Average pace

    8:24minutes per mile

    longest run

    9.4miles
    on 22 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    27 Jul — 28 Jul
    Longest streak
    3days
    24 Jul — 26 Jul

    Daily stats for the month

     

    Personal records

    • 5 mile29/07/127:46min/mi7.73mph38:49total
      2runs
    • 10 km8/07/128:28min/mi7.08mph52:39total
      5runs
    * All distances are rounded down and times are interpolated.