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    Team Dark Sea Green
    Zac Hanley

    December 2012 running report

    Miles run this month

    thirty-seven

    Most often run on

    Saturday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.8days

    Time of day

    88%
    AM

    Average pace

    8:44minutes per mile

    longest run

    6.6miles
    on 15 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    9 Dec — 14 Dec
    Longest streak
    2days
    15 Dec — 16 Dec

    Daily stats for the month

     

    Personal records

    • 2 mile5/12/1212:08min/mi4.94mph24:16total1run
    • 5 km18/12/128:31min/mi7.05mph26:27total1run
    • 4 mile23/12/128:14min/mi7.28mph32:57total4runs
    • 5 mile27/12/128:47min/mi6.82mph43:57total1run
    • 10 km15/12/128:16min/mi7.26mph51:21total1run
    * All distances are rounded down and times are interpolated.