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    Team Dark Sea Green
    Zac Hanley

    November 2012 running report

    Miles run this month

    thirty-one

    Most often run on

    Wednesday
    Average 6.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    1.4days

    Time of day

    67%
    AM

    Average pace

    8:23minutes per mile

    longest run

    7.1miles
    on 21 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    1 Nov — 7 Nov
    Longest streak
    2days
    21 Nov — 22 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile22/11/128:42min/mi6.89mph17:25total1run
    • 4 mile8/11/129:11min/mi6.54mph36:43total1run
    • 5 mile14/11/128:16min/mi7.26mph41:21total2runs
    • 10 km25/11/128:11min/mi7.33mph50:53total1run
    * All distances are rounded down and times are interpolated.