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    Team Dark Sea Green
    Zac Hanley

    October 2012 running report

    Miles run this month

    one hundred and thirty-two

    Most often run on

    Monday
    Average 6.7 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    11.0miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    8:40minutes per mile

    longest run

    26.6miles
    on 28 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    25 Oct — 27 Oct
    Longest streak
    2days
    4 Oct — 5 Oct

    Daily stats for the month

     

    Personal records

    • 4 mile22/10/127:57min/mi7.55mph31:47total1run
    • 5 mile2/10/127:58min/mi7.54mph39:48total2runs
    • 10 km24/10/128:04min/mi7.44mph50:06total1run
    • Half marathon7/10/128:49min/mi6.81mph1:55:28total1run
    • Marathon28/10/129:07min/mi6.59mph3:58:42total
      1run
    * All distances are rounded down and times are interpolated.