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    Team Dark Sea Green
    Zac Hanley

    January 2012 running report

    Miles run this month

    fifty-eight

    Most often run on

    Monday
    Average 5.7 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    8:19minutes per mile

    longest run

    7.3miles
    on 28 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    18 Jan — 21 Jan
    Longest streak
    1days
    30 Jan 2012

    Daily stats for the month

     

    Personal records

    • 4 mile2/01/128:35min/mi7.00mph34:18total3runs
    • 5 mile17/01/129:03min/mi6.63mph45:15total1run
    • 10 km22/01/127:21min/mi8.16mph45:41total
      2runs
    * All distances are rounded down and times are interpolated.