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    Team Dark Sea Green
    Zac Hanley

    September 2011 running report

    Miles run this month

    one hundred and thirty-three

    Most often run on

    Friday
    Average 8.8 miles
    3 times

    Least often run on

    Monday
    Average 7.2 miles
    1 time

    Average run length

    8.9miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    8:03minutes per mile

    longest run

    13.7miles
    on 18 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    21 Sep — 22 Sep
    Longest streak
    4days
    23 Sep — 26 Sep

    Daily stats for the month

     

    Personal records

    • 5 mile8/09/117:58min/mi7.54mph39:48total1run
    • 10 km24/09/117:43min/mi7.78mph47:56total2runs
    • 10 mile20/09/118:01min/mi7.49mph1:20:08total3runs
    • Half marathon18/09/118:13min/mi7.30mph1:47:43total1run
    * All distances are rounded down and times are interpolated.