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    Team Dark Sea Green
    Zac Hanley

    August 2011 running report

    Miles run this month

    sixty-one

    Most often run on

    Wednesday
    Average 5.9 miles
    2 times

    Least often run on

    Monday
    Average 4.6 miles
    1 time

    Average run length

    6.1miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    8:00minutes per mile

    longest run

    12.9miles
    on 28 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    1 Aug — 5 Aug
    Longest streak
    3days
    10 Aug — 12 Aug

    Daily stats for the month

     

    Personal records

    • 2 mile30/08/118:02min/mi7.46mph16:05total1run
    • 4 mile8/08/117:47min/mi7.71mph31:07total2runs
    • 5 mile12/08/117:53min/mi7.61mph39:25total3runs
    • 10 km6/08/117:43min/mi7.77mph47:58total1run
    • 20 km28/08/118:07min/mi7.38mph1:40:58total
      1run
    * All distances are rounded down and times are interpolated.