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    Team Dark Sea Green
    Zac Hanley

    July 2011 running report

    Miles run this month

    ninety-seven

    Most often run on

    Sunday
    Average 7.7 miles
    5 times

    Least often run on

    Monday
    Average 5.5 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    7:49minutes per mile

    longest run

    9.6miles
    on 17 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    25 Jul — 28 Jul
    Longest streak
    4days
    19 Jul — 22 Jul

    Daily stats for the month

     

    Personal records

    • 5 km29/07/118:00min/mi7.51mph24:50total1run
    • 5 mile10/07/117:36min/mi7.89mph38:02total
      6runs
    • 10 km30/07/118:11min/mi7.33mph50:50total1run
    * All distances are rounded down and times are interpolated.