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    Team Dark Sea Green
    Zac Hanley

    April 2011 running report

    Miles run this month

    one hundred and seventy

    Most often run on

    Wednesday
    Average 10.1 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    11.3miles

    Average days run per week

    3.0days

    Time of day

    54%
    AM

    Average pace

    7:57minutes per mile

    longest run

    24.0miles
    on 30 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    28 Apr — 29 Apr
    Longest streak
    2days
    16 Apr — 17 Apr

    Daily stats for the month

     

    Personal records

    • 2 mile16/04/118:28min/mi7.08mph16:57total1run
    • 10 km17/04/117:43min/mi7.78mph47:54total
      1run
    • 20 km13/04/117:51min/mi7.64mph1:37:39total1run
    • Half marathon19/04/117:39min/mi7.85mph1:40:07total1run
    * All distances are rounded down and times are interpolated.