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    Team Dark Sea Green
    Zac Hanley

    March 2011 running report

    Miles run this month

    eighty-six

    Most often run on

    Sunday
    Average 11.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    7:54minutes per mile

    longest run

    14.2miles
    on 20 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    14 Mar — 19 Mar
    Longest streak
    2days
    3 Mar — 4 Mar

    Daily stats for the month

     

    Personal records

    • 4 mile29/03/118:01min/mi7.48mph32:05total1run
    • 5 mile24/03/118:18min/mi7.23mph41:28total2runs
    • 10 km27/03/117:42min/mi7.79mph47:50total
      4runs
    • 20 km13/03/117:55min/mi7.59mph1:38:17total1run
    * All distances are rounded down and times are interpolated.