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    Team Dark Sea Green
    Zac Hanley

    December 2011 running report

    Miles run this month

    thirty

    Most often run on

    Wednesday
    Average 4.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    1.4days

    Time of day

    67%
    AM

    Average pace

    8:11minutes per mile

    longest run

    6.4miles
    on 22 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    1 Dec — 6 Dec
    Longest streak
    1days
    28 Dec 2011

    Daily stats for the month

     

    Personal records

    • 5 km28/12/119:42min/mi6.18mph30:09total1run
    • 4 mile11/12/117:52min/mi7.63mph31:26total3runs
    • 10 km7/12/117:46min/mi7.73mph48:16total2runs
    * All distances are rounded down and times are interpolated.