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    Team Dark Sea Green
    Zac Hanley

    November 2011 running report

    Miles run this month

    forty-eight

    Most often run on

    Wednesday
    Average 5.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    1.9days

    Time of day

    62%
    AM

    Average pace

    7:47minutes per mile

    longest run

    6.9miles
    on 20 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    1 Nov — 5 Nov
    Longest streak
    1days
    26 Nov 2011

    Daily stats for the month

     

    Personal records

    • 4 mile23/11/117:34min/mi7.93mph30:15total2runs
    • 10 km16/11/117:29min/mi8.02mph46:30total5runs
    * All distances are rounded down and times are interpolated.