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    Team Dark Sea Green
    Zac Hanley

    October 2011 running report

    Miles run this month

    one hundred and eighty-one

    Most often run on

    Thursday
    Average 8.9 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    11.3miles

    Average days run per week

    3.4days

    Time of day

    73%
    AM

    Average pace

    8:27minutes per mile

    longest run

    26.5miles
    on 30 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    21 Oct — 23 Oct
    Longest streak
    3days
    11 Oct — 13 Oct

    Daily stats for the month

     

    Personal records

    • 4 mile27/10/118:35min/mi6.99mph34:19total1run
    • 10 km18/10/118:02min/mi7.47mph49:53total1run
    • Half marathon12/10/118:15min/mi7.27mph1:48:04total2runs
    • Marathon30/10/118:15min/mi7.27mph3:36:13total
      1run
    * All distances are rounded down and times are interpolated.