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    Team Dark Sea Green
    Zac Hanley

    January 2011 running report

    Miles run this month

    seventy-one

    Most often run on

    Sunday
    Average 6.2 miles
    4 times

    Least often run on

    Wednesday
    Average 3.2 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    3.2days

    Time of day

    71%
    AM

    Average pace

    7:37minutes per mile

    longest run

    6.5miles
    on 31 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    18 Jan — 21 Jan
    Longest streak
    3days
    24 Jan — 26 Jan

    Daily stats for the month

     

    Personal records

    • 2 mile25/01/116:55min/mi8.67mph13:50total1run
    • 5 km24/01/116:34min/mi9.13mph20:24total2runs
    • 4 mile17/01/117:24min/mi8.11mph29:35total2runs
    • 5 mile22/01/116:39min/mi9.03mph33:13total3runs
    • 10 km16/01/117:12min/mi8.33mph44:46total
      4runs
    * All distances are rounded down and times are interpolated.