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    Team Dark Sea Green
    Zac Hanley

    September 2010 running report

    Miles run this month

    twenty-one

    Most often run on

    Monday
    Average 3.7 miles
    1 time

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.2days

    Time of day

    60%
    PM

    Average pace

    7:50minutes per mile

    longest run

    5.0miles
    on 1 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    2 Sep — 11 Sep
    Longest streak
    2days
    20 Sep — 21 Sep

    Daily stats for the month

     

    Personal records

    • 5 km20/09/107:31min/mi7.99mph23:20total1run
    • 4 mile12/09/108:25min/mi7.13mph33:40total1run
    • 5 mile1/09/108:09min/mi7.36mph40:44total1run
    * All distances are rounded down and times are interpolated.