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    Team Dark Sea Green
    Zac Hanley

    December 2010 running report

    Miles run this month

    forty-eight

    Most often run on

    Sunday
    Average 5.9 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    7:53minutes per mile

    longest run

    6.2miles
    on 12 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    7 Dec — 11 Dec
    Longest streak
    2days
    26 Dec — 27 Dec

    Daily stats for the month

     

    Personal records

    • 5 km6/12/107:26min/mi8.08mph23:04total3runs
    • 4 mile16/12/107:37min/mi7.87mph30:29total3runs
    • 5 mile5/12/107:53min/mi7.61mph39:26total1run
    • 10 km12/12/107:20min/mi8.18mph45:34total
      2runs
    * All distances are rounded down and times are interpolated.