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    Team Dark Sea Green
    Zac Hanley

    November 2010 running report

    Miles run this month

    fifty

    Most often run on

    Monday
    Average 3.3 miles
    2 times

    Least often run on

    Sunday
    Average 5.1 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    3.0days

    Time of day

    62%
    PM

    Average pace

    7:32minutes per mile

    longest run

    5.1miles
    on 24 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    7 Nov — 12 Nov
    Longest streak
    3days
    28 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 5 km26/11/107:07min/mi8.44mph22:05total7runs
    • 5 mile28/11/107:21min/mi8.16mph36:46total4runs
    * All distances are rounded down and times are interpolated.