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    Team Dark Sea Green
    Zac Hanley

    October 2010 running report

    Miles run this month

    thirty-three

    Most often run on

    Saturday
    Average 3.6 miles
    3 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    7:54minutes per mile

    longest run

    5.0miles
    on 30 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    5 Oct — 14 Oct
    Longest streak
    2days
    27 Oct — 28 Oct

    Daily stats for the month

     

    Personal records

    • 2 mile16/10/107:55min/mi7.57mph15:51total1run
    • 5 km27/10/107:20min/mi8.18mph22:47total3runs
    • 4 mile15/10/107:59min/mi7.52mph31:56total2runs
    • 5 mile30/10/107:59min/mi7.51mph39:56total1run
    * All distances are rounded down and times are interpolated.