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    Team Dark Sea Green
    Zac Hanley

    July 2009 running report

    Miles run this month

    twenty-eight

    Most often run on

    Sunday
    Average 3.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    8:50minutes per mile

    longest run

    4.6miles
    on 30 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    5 Jul — 11 Jul
    Longest streak
    1days
    30 Jul 2009

    Daily stats for the month

     

    Personal records

    • 4 mile30/07/098:58min/mi6.69mph35:54total1run
    * All distances are rounded down and times are interpolated.