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    Team Dark Sea Green
    Zac Hanley

    March 2009 running report

    Miles run this month

    one hundred and five

    Most often run on

    Friday
    Average 9.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.8miles

    Average days run per week

    2.7days

    Time of day

    67%
    AM

    Average pace

    9:15minutes per mile

    longest run

    15.4miles
    on 27 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    22 Mar — 25 Mar
    Longest streak
    2days
    26 Mar — 27 Mar

    Daily stats for the month

     

    Personal records

    • 10 km20/03/098:25min/mi7.13mph52:19total1run
    • 10 mile14/03/098:57min/mi6.70mph1:29:31total1run
    • Half marathon21/03/099:02min/mi6.64mph1:58:24total1run
    * All distances are rounded down and times are interpolated.