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    Team Dark Sea Green
    Zac Hanley

    December 2009 running report

    Miles run this month

    twenty-four

    Most often run on

    Sunday
    Average 4.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.1days

    Time of day

    60%
    AM

    Average pace

    9:11minutes per mile

    longest run

    5.1miles
    on 26 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    14 Dec — 19 Dec
    Longest streak
    1days
    29 Dec 2009

    Daily stats for the month

     

    Personal records

    • 5 km29/12/099:05min/mi6.60mph28:15total1run
    • 4 mile6/12/099:02min/mi6.65mph36:06total3runs
    • 5 mile26/12/099:06min/mi6.59mph45:32total1run
    * All distances are rounded down and times are interpolated.