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    Team Dark Sea Green
    Zac Hanley

    November 2009 running report

    Miles run this month

    fifty

    Most often run on

    Sunday
    Average 11.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    9:33minutes per mile

    longest run

    26.3miles
    on 1 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    6 Nov — 16 Nov
    Longest streak
    1days
    29 Nov 2009

    Daily stats for the month

     

    Personal records

    • 4 mile29/11/098:52min/mi6.77mph35:27total1run
    • Marathon1/11/099:55min/mi6.05mph4:19:59total
      1run
    * All distances are rounded down and times are interpolated.