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    Team Dark Sea Green
    Zac Hanley

    October 2009 running report

    Miles run this month

    eighty-seven

    Most often run on

    Saturday
    Average 9.1 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    9:13minutes per mile

    longest run

    13.5miles
    on 18 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    27 Oct — 31 Oct
    Longest streak
    2days
    18 Oct — 19 Oct

    Daily stats for the month

     

    Personal records

    • 10 mile24/10/099:24min/mi6.38mph1:33:59total1run
    • Half marathon18/10/099:26min/mi6.36mph2:03:33total1run
    * All distances are rounded down and times are interpolated.