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    Team Dark Sea Green
    Zac Hanley

    January 2009 running report

    Miles run this month

    thirty-eight

    Most often run on

    Tuesday
    Average 5.1 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    1.8days

    Time of day

    62%
    AM

    Average pace

    9:42minutes per mile

    longest run

    5.3miles
    on 4 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    14 Jan — 28 Jan
    Longest streak
    3days
    4 Jan — 6 Jan

    Daily stats for the month

     

    Personal records

    • 5 km30/01/0916:25min/mi3.65mph51:00total1run
    • 5 mile6/01/098:32min/mi7.03mph42:41total6runs
    * All distances are rounded down and times are interpolated.