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    Team Dark Sea Green
    Zac Hanley

    2009 yearly running report

    Miles run this year

    six hundred and forty

    Most often run on

    Sunday
    Average 6.4 miles
    24 times

    Least often run on

    Wednesday
    Average 6.4 miles
    7 times

    Average run length

    6.3miles

    Average days run per week

    1.9days

    Time of day

    50%
    PM

    Average pace

    9:14minutes per mile

    longest run

    28.5miles
    on 2 May

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    14 Jan — 28 Jan
    Longest streak
    3days
    15 Feb — 17 Feb

    Daily stats for the year

     

    Personal records

    • 2 mile17/05/099:26min/mi6.36mph18:53total1run
    • 5 km29/12/099:05min/mi6.60mph28:15total3runs
    • 4 mile29/11/098:52min/mi6.77mph35:27total6runs
    • 5 mile16/02/098:07min/mi7.39mph40:34total22runs
    • 10 km15/02/098:10min/mi7.35mph50:43total20runs
    • 10 mile14/03/098:57min/mi6.70mph1:29:31total2runs
    • Half marathon21/03/099:02min/mi6.64mph1:58:24total2runs
    • Marathon1/11/099:55min/mi6.05mph4:19:59total
      1run
    * All distances are rounded down and times are interpolated.